Natural flavor with other natural flavor. New! 20 g whole grain per 50 g serving. 4 hours of nutritious steady energy. Per Pack: 230 calories; 0.5 g sat fat (3% DV); 135 mg sodium (6% DV); 12 g sugars. A nutritious start to a busy morning. BelVita Bites, a nutritious, convenient, on the go breakfast choice that contains slow-release carbs from wholesome grains to help fuel your body for 4 hours. To learn more, visit belVitabreakfast.com. 20 g delicious whole grain per 50 g serving (about 46 pieces). A good source of fiber (7 g total fat and 0 g trans fat per serving). No high fructose corn syrup. No partially hydrogenated oils. No artificial flavors or sweeteners. Whole Grain: 20 g per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. Eating foods rich in whole grains along with a piece of fruit and a serving of fat-free or low fat dairy provide you with a delicious and nutritious breakfast. Visit us at: www.belVitabreakfast.com or call weekdays: 1-800-622-4726. Please have package available. Please recycle this carton.