Naturally flavored. No Funky Stuff: No HFCS; No PHOs; No artificial flavors or colors. Per 1 Package: 460 calories; sat fat 4.5 g (23% DV); 420 mg sodium (18% DV); 36 g sugars. Follow Us: Facebook/OtisSpunkmeyer; Twitter (at)Otis_Spunkmeyer; Instagram (at)OtisSpunkmeyer. www.OtisSpunkmeyer.com.