10 Calories per serving. 100% Vitamin C RDI per serving. Non-carbonated. Caffeine free. Naturally & artificially flavored. Sweetened with Splenda. 90% Fewer calories than our regular fruit punch. Per serving, this product 10 calories & 2 grams of sugar; Regular Hawaiian Punch Fruit Juicy Red Product 120 calories & 28 grams of sugar. Contains 5% juice. Exchange: 0 (1 Free Food). Exchange calculations based on the Exchange List for Meal Planning, Copyright 2003 by American Diabetes Association and the American Dietetic Association.