Crunchy whole grain wheat and bran flakes with plump, juicy raisins. 170 Calories per serving. Excellent source of whole grain. Excellent source of calcium. 100% daily value of 11 vitamins and minerals. Excellent source of fiber. Nutrition for your family! With 5 grams of fiber per serving, Total Raisin Bran Cereal is a delicious way to start your day. Dietary fiber promotes healthy digestion, may help curb your hunger and keep you feeling full. Total Raisin Bran’s crunchy flakes and chewy raisins will give you a satisfying, healthy boost to your morning!