With natural wheat bran and other ingredients. 36% of the Daily value for fiber. Diets rich in fiber-containing grain products, fruits and vegetables and low in saturated fat and reduce your risk of heart disease, a disease associated with many factors. It’s your wakeup call! To healthy weight loss. Did some extra weight sneak up on you over the years? It's time for the Post Eat 2 Lose 10 Plan. It's just this easy: 1. Choose 2 meals a day and replace each with a serving of your favorite cereal, 1/2 cup fat free milk and 1/2 cup fruit. 2. Focus on portion control at mealtimes, as part of a reduced calorie diet. 3. Add more physical activities to your day. It really works! Research by a leading cardiologist shows that people who ate 2 servings of Post Healthy Classics cereals each day, as part of a reduced calorie diet, lost 10 lb (Weight loss achieved over a 12-week period. 50% of the Subjects lost 10 or more lbs. Average weight loss 11 lbs. Consult your physician before starting any diet or exercise program. A registered dietitian can help you plan a healthy eating plan. Results may vary.) and reduced their risk factors for heart disease by: Decreasing blood pressure; Lowering triglyceride levels; Trimming waistlines up to 3 inches; Losing fat, not muscle. Feel like you did 10 lbs ago. Sensible Solution: Excellent source of fiber; 11 Vitamins and minerals. Exchange: 1 Starch. Diet exchanges based on Exchange Lists for Daily Meal Planning, Copyright 2003, by the American Diabetes Association and the American Dietetic Association.